Be EPIC and INSPIRED no matter your age!

Thanks for stopping by, I'm Lee!!!

Welcome to Epic and Inspired!

My name is Lee Jarratt, CD, and I’m thrilled to be your coach. As a certified fitness coach, swim coach, triathlon coach, and wellness expert, I’m passionate about helping people reach their health, sport, wellness and high performance goals.

While I specialize in training clients aged 50+, I work with people of all ages and fitness levels. My coaching approach is holistic, with a focus on swimming, triathlon and functional fitness to enhance strength, mobility, and overall health. I strive to create a safe, inclusive, and fun environment where everyone can thrive and achieve their goals.

Thank you for choosing me as your coach—I look forward to guiding you on your journey to improved health, sport, and fitness!

Coaching Certifications:

Registered NCCP Coach
NCCP Safe Sport
Swim Canada Level 2
NCCP Triathlon Community Level
CrossFit Level 1
Level 2 Master Health Coach (Precision Nutrition (Pn))
Level 1 Sleep, Stress Management, and Recovery (Pn)
Swim Canada Level 3 in training
NCCP Advanced Coaching Diploma in progress – Canadian Sport Institute
MSc Sports Performance Coaching in progress – University of Stirling, UK
Invictus Games 2025 Team Canada Athlete – Soldier On

WHAT WE'RE ALL ABOUT

The goal of Epic and Inspired is to help people of all ages especially those 50+ to achieve their diet, fitness, and self-care, (sleep, stress management, and recovery) and high performance goals. Our mission is to allow folks to feel empowered.

A FEW OF MY FAVORITE THINGS

Favorite #1 – CrossFit

I love CrossFit and have been part of the community since 2008. I received my CrossFit Lvl 1 Coaching certificate in 2021 as CrossFit is functional fitness for all ages.

Favorite #2 – Olympic Weightlifting

When I was introduced to CrossFit, some of the staple movements are from Olympic Weightlifting. I enjoyed these types of movements as they can be done by folks of all ages, using different equipment, and can be scaled to the needs of the person.

Favorite #3 – Nutrition and Self Care

Precision Nutrition is an enterprise which I feel is essential for good living. Precision Nutrition – their nutritional and stress and recovery methodology is about changing habits, not quick-fix solutions.

LET'S CHAT

I'd love to hear from you!

FOLLOW MY JOURNEY

Coaching, High Performance, Fitness, Nutrition, Selfcare – this is the place to go.